There must be times, particularly when you’re going back to the ’80s, when you feel genuinely scared of putting something in your mouth.
If I don’t want to look like a bowling pin on camera, I have to be very aware of what I’m gonna eat, and focus – for the most part – my meals around it. So, I guess if there’s training involved, it’s experience being a good teacher. Just pummelling your body with water and the stuff your mom would be proud of you eating. So, you need to sort of brace your body for that, you need to work out on the road, you need to eat very light on travel days. Number one, a lot of it is high-fructose corn syrup, is the OG fats, real sugars, things like that. So now, for example, with Adam Eats the ’80s, I knew there were two pretty big obstacles I was gonna face. The flipside was when I began doing other shows, I would eat on camera, and then I would eat lunch with the crew and not be cognisant – essentially work calories didn’t count, you know what I mean. The challenges gave me profound discipline because you know exactly what you have to put in your body, and you know that you have to come in empty. It’s funny: when I really gained weight back in the day, it was never while doing the challenges. But I think generally speaking I’ve learned the hard way that it’s about balance. Food you’re asking a lot more of your body than most travels.
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Do you need to go into training to prepare for another series based around you eating many different foods? Well, it’s different – obviously with Man v.
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